This cold and flu season, we're bringing you a classic episode on clearing your nasal passage correctly.

Blowing your nose is maybe the only small glint of satisfaction had while having a cold or sinus infection. But is blowing your nose actually good, or even safe? Dr. Sydnee and Justin look through the history of handkerchiefs and nose-wiping to the science of what happens to your sinuses when you blow your nose in order to try and find a happy medium.

Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/

Harmony House: https://harmonyhousewv.com/